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What are the next steps?

If you have been diagnosed with MS, we urge you to learn more about how making lifestyle changes through the Overcoming MS Program can help you.

If you have been diagnosed with MS and are new to Overcoming MS, visit our introductory page which will fill you in on how to get started with us and how we can help you with your MS.

Being diagnosed with MS can leave you uncertain about your future— but there is strong evidence to suggest that diet and lifestyle changes can improve MS outcomes. We want to share how the Overcoming MS Program and charity can help you make lifestyle changes using a comprehensive and holistic approach.

The course of MS varies greatly from person to person, but without any lifestyle or medical intervention, MS symptoms typically progress over time.

Where to start - find out about lifestyle changes

Find out about the lifestyle changes you can make:

1: Diet 

2: Sunlight & Vitamin D

3: Exercise

4: Meditation

 5: Medication

6: Prevention in Family Members

7: Change your life, for life

Explore real stories of people who are following the program. Every person following the Overcoming MS Program carries with them their own story of hope. Their experiences can be comforting and provide real insight into how you can lead your best life.

Order the most recent book, the ‘Overcoming MS Handbook – it is a very accessible read with chapters from a team of international experts explaining the steps in the Overcoming MS program.

Join the Live Well Hub connect with like-minded people following the Overcoming MS Program You will find emotional and practical support from others who understand MS. Making positive lifestyle changes is easier if you do it together.

Get inspired by others, join the hub, order the latest book

Explore real stories of people who are following the program. Every person following the Overcoming MS Program carries with them their own story of hope. Their experiences can be comforting and provide real insight into how you can lead your best life.

Order the most recent book, the ‘Overcoming MS Handbook – it is a very accessible read with chapters from a team of international experts explaining the steps in the Overcoming MS program.

Join the Live Well Hub connect with like-minded people following the Overcoming MS Program You will find emotional and practical support from others who understand MS. Making positive lifestyle changes is easier if you do it together.

Overcoming MS pattern

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