The Beginner’s Guide to Overcoming MS – Dr Jonathan White

November 1, 2017

The Beginner’s Guide to Overcoming MS (OMS) is a presentation that was given by Dr Jonathan White at the AMEX 2017: 7 Steps to Overcoming MS Event held in Brighton, UK on the 22nd of October 2017.

This video is especially valuable for those who are newly diagnosed with multiple sclerosis (MS) or who are new to the OMS Recovery Program. In the video, Jonathan explains what MS is and gives an overview of each of the 7 steps of the Recovery Program, namely:

Sunlight and Vitamin D
Prevent family members from getting MS
Do whatever it takes

Downloadable the presentation slides:

Downloadable the notes on this presentation:

Related articles:


5 thoughts on ‘The Beginner’s Guide to Overcoming MS – Dr Jonathan White

  1. A truly superb, extremely well run event. The facilitators were hugely informative & I gained confidence from seeing & listening to doctors that also have MS. Having been an OMSer for 11 months with a strict “all or nothing” approach & I feel great (after 6 weeks on the program I had 7 symptoms that improved or disappeared). Now I am only reminded of these & all my other previous symptoms when I look back in my diary. I recommend this event to anyone, because it consolidates what you read in Dr Jelinek’s books & installs confidence that you are doing everything correctly. A huge inspiration for me was reading the Recovering from Multiple sclerosis book, I thought that if these people can recover then so can I.
    Thank you OMS & Dr Jelinek.

  2. What a fantastically clear and well explained presentation of MS and OMS.

    Thank you Dr. White

    I have been following the OMS programme for four years and have seen a HUGE improvement and it’s hugely refreshing to see someone in the medical profession actively recommending it.

  3. Dr White is a good communicator. He provides so much information here which is a great guide to the essentials of OMS. It’s definitely worth following the recommendations given here. You have everything to gain and nothing to lose.

  4. Much appreciated the overview: so much packed into one presentation. I find attending conferences very difficult so great to be able to view online 🙂 Thanks!

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