Newly Diagnosed - Diet and Nutrition

Newly Diagnosed? Where to start with diet and nutrition with Sam Josephs. (Step 1 of the OMS Recovery Program)

Photography by Hannah Laycock

Sam outlines the importance of good diet and nutrition in relation to nerve cell function. Additionally, she will cover which foods are recommended and various tips and guidelines to get you started. You can also listen to the Living Well with MS podcast with Sam here: Part 1 and Part 2

Option 1 (Afternoon session - yellow)

Download the slides

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