Exercising at (or close to) home
This webinar was recorded 9 June 2020. Veronique Gauthier-Simmon presents on the topic of exercise and what you can do at home.
This session was part of our Refresh with OMS webinar series.
- Learn why exercise is essential when you’re living with MS, and how moderate exercise can also help strengthen your immune system and lift your mood.
- Find out how, and where, you can exercise safely during COVID-19 while also staying connected with your community.
- Get tips on how to stick to your exercise program and make it a healthy habit that you’ll enjoy and want to do.
Find out more about Veronique: https://overcomingms.org/about-us/facilitators/veronique-gauthier-simmons