Exercising at (or close to) home

Refresh with OMS

This webinar was recorded 9 June 2020. Veronique Gauthier-Simmon presents on the topic of exercise and what you can do at home.

This session was part of our Refresh with OMS webinar series. 

  1. Learn why exercise is essential when you’re living with MS, and how moderate exercise can also help strengthen your immune system and lift your mood.
  2. Find out how, and where, you can exercise safely during COVID-19 while also staying connected with your community.
  3. Get tips on how to stick to your exercise program and make it a healthy habit that you’ll enjoy and want to do.

Find out more about Veronique: https://overcomingms.org/about-us/facilitators/veronique-gauthier-simmons