The OMS diet: healthy eating at home with Sam Josephs
This webinar was recorded May 26 2020. Sam Josephs covers the topic of healthy eating at home and three key areas:
This webinar was part of the Refresh with OMS webinar series.
- Get a refresher on the OMS diet.
- Understand how OMS dietary guidelines support the immune system, providing an additional layer of defense in times of COVID-19.
- Get useful tips on how to eat healthy and well during COVID-19.
Find out more about Sam: https://overcomingms.org/about-us/facilitators/sam-josephs
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Of course we'll tell you to eat more fruit and vegetables and show you how a healthy diet can compensate for the the effects of this fast-paced, hi-tech world . This is a podcast brimming with encouragement and positivity.
Visit: https://www.vitahaus.com/
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