I've been following the diet now for 5 months and in that time I've lost nearly 13kg. I'm 174cm tall and now only weigh 55kg. I am eating a lot of food still and often. I describe it to people as grazing for the day on dried fruit and nuts and fresh fruit too, as well as more substantial meals for breakfast lunch and dinner. I am a little worried about this amount of weight loss and although I feel fantastic and not tired or lethargic I don't want to keep losing weight. Does anyone know of more fattening foods that aren't high in saturated fats? Or any other ways to help put on a little more weight? I am also not overdoing the exercise, Pilates three times a week and swimming once a week.
My weight stabilized when i started to drink almond milk. I like it spiced and use a blender - put 300 ml almond milk with 1/4 tsp cinnamon, 1/4 tsp cardamon, 1/4 tsp vanillapowder and 2 tsp good, dark cocoa.
Some brands of almond milk have a lot of suger in which I avoid, Whole Foods has a nice one.