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Hi, my husband have lost weight since starting eating same as me and he is not happy. I wondered if there's heathy way for him to put on weight? Any tips would be great.
More food and more starch
Dx 1992 OMS 25-2-09
This food whole food plant centred is less calorie dense so you must eat enough, main meals and good mid meal snack is what I need to do. There is no spare tyre on me or my partner who eats with me. Happy with this as we are also reducing are chance of any of the other common western diseases.
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