Hi all, I have been on the OMS diet now for 5 months and am becoming underweight. I am 5 foot 3 and only weigh 7 stone 4 pounds so have lost nearly a stone. I know this is too thin for me because my periods have stopped. Does anyone have any tips on how I can keep the weight on without going over 15g saturated fat. I try to have large portions of carbohydrates but do not know what else to do. Any tips out there?
I remember a good blog post by MS Nurse Miranda Olding on this topic:
http://www.overcomingmultiplesclerosis. ... al/?p=1283[/url]
Please read through there is some good advice there.
I wonder what does your diet look like? Are you eating fish? Grains? Good fats such as avocados, flaxseed oil, nuts etc?
I personally add either potatoes, rice, pasta or quinoa to my salads to bulk them up.
I know people on the forum have been discussing same problem in many threads and you could possibly find some good advice in them as well.