I have been advised to take soya lecithin because it 'helps with the production of myelin'. Is this true? I'd appreciate George's input on this. Also, is your diet not likely to be low in Calcium if we are all avoiding dairy products? Should we be taking a calcium supplement? Apparently, if you have a lot of relapses which are treated with steroids, you are more at risk of osteoperosis and this would be exacerbated by having low cacium levels.