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As per the title really, I see there are a few threads on here about some spices being good for us but I couldn't find anything about spices that should be avoided. Does anybody know which ones should be avoided or are they all ok? I'm just about to go through my favourite curry cook books and adapt the recipies for OMS.

thanks
Gary
You can't find any because there aren't any :-)
thanks, that means I just need to remove or replace the oils in the recipies :D
Spices are great for flavouring :-) though I find for me better to spice at lunch as over night my bladder get irratated by some spices like ginger, chili and curry powder

I like Garam Masala because It is the mix of many amazing spices like:

Coriander powder

Nutmeg

Turmeric

Asafetida

Cumin seeds

Black pepper

Kalonji
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