Hi. I'm a newbie. Does anyone have a week or maybe 2-3 day meal plan you could share? Something to make shopping and prep more coordinated and easy to follow as I get started? I'm a working mom of 7 year old twins with a husband from Mexico who lives on quesadillas and tacos. Overwhelmed to say the least!
There's a recipe section on this website, you can access here: https://overcomingms.org/recipe/
I typically eat home made muesli with mashed banana or almond milk for breakfast. Brown rice and lentils for lunch, fruit for snacks, and dinner is variable.. either chapati (like a tortilla) with sautÃ©ed vegetables or one pot spaghetti.