Geoff Allix wrote: AkritiSharma, a lot of your advice goes against OMS research. cooking at high heat with oils is never recommended. Using oils other than extra virgin olive oil and flaxseed oil is not recommended.

There are exceptions such as hemp oil and rapeseed oil that have good properties, but no oil other than EVOO is tightly regulated and you are going on trust that no heat or chemical extraction is taking place.

Please stop encouraging cooking with oils and high saturated fat oils. It is very confusing for new members to the program.

Hey Geoff,

thanks for recommendation.