36 posts Page 4 of 4
Hi folks.
I've just started the OMS diet and so far so good! I'm looking for smoothie recipes,can anyone point me in the right direction please?

Spog (Owen)
I have just made myself my first green smoothie which consists of spinach, banana and coconut milk, and have to admit I am pleasantly surprised with its taste as I dont usually get along with eating cooked spinach, or curley kale, yet know I should be eating plenty of it.....
Jackie.....diagnosed with Primary Progressive Multiple Sclerosis with BrainStem disease.....11th April 2015..... at the ripe old age of 64........
A very brief search on google and the lowest fat, canned coconut milk from Tesco contains about 7.8 grams of Sat Fat which is about 18.8 Grams per cup.

Hope yours contains much less!!

BG
Rude Health's is 1.2g of fats...of which 1.0g is saturated fat...although this smoothie can be made using just water..
Jackie.....diagnosed with Primary Progressive Multiple Sclerosis with BrainStem disease.....11th April 2015..... at the ripe old age of 64........
I used to work at a juice stand in high school making different flavors of drinks. We used two bases for the drinks, either apples or carrots as the major "juice" ingredients. Both provide a good taste. With a juicer, I suggest you put whatever you want through first, then the apple or carrot in last, as they clean and push the other ingredients through with their higher water content.

To change just juice to smoothie I'd suggest you find something with enough water to support what you are doing. "Smoothie" implies it is smooth meaning thicker then just juice, but slides along the tongue and palate. You are going to have a harder time finding veggies that can do that without having a fibrous texture.

Some we used to do (keep in mind all juice):
Apple, carrot. The king of easy.
Carrot, apple, parsley, ginger.
Carrot, celery, broccoli, spinach, beet.
Apple, orange (these two juiced) blueberry, strawberry , banana (blended with juice).

Possibilities are endless.
I add predominantly what’s in season. I always include, carrots, green apple, celery, spinach, broccoli banana,, blueberries, raspberries and strawberries. At the moment I put in an apricot and a peach. I also only use water. I absolutely love it. Been making it with my Nutri Ninja for the past 2 years and love it. And definitely getting better.
36 posts Page 4 of 4

Who is online

Users browsing this forum: No registered users and 1 guest