Fruit & Vegetables

Hi
Does fruit and veg have to be fresh, or is frozen or tinned acceptable? If it is ok to eat tinned fruit (in natural juice, not syrup- if that makes any difference!), it would make my shopping list a bit easier

All ok

Yip all good.
I always check canned fruit and veg for added salt, sugar etc..
Organic is best, but the rest is fine well rinced.
Ax

Thanks

I will aim for cans which are just fruit and juice, and nothing else added.

Tinned and frozen, etc., are acceptable, but fresh is definitely best

Fresh ones are definitely the best free from preservatives and fresh ones taste way better.