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Does fruit and veg have to be fresh, or is frozen or tinned acceptable? If it is ok to eat tinned fruit (in natural juice, not syrup- if that makes any difference!), it would make my shopping list a bit easier :D
All ok
Dx 1992 OMS 25-2-09
Yip all good.
I always check canned fruit and veg for added salt, sugar etc..
Organic is best, but the rest is fine well rinced.
Thanks :)

I will aim for cans which are just fruit and juice, and nothing else added.
Tinned and frozen, etc., are acceptable, but fresh is definitely best


Fresh ones are definitely the best free from preservatives and fresh ones taste way better.
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