» Mon Apr 03, 2017 3:56 am
One teaspoon or 3/4 is a ton of salt! If you sprinkle salt to taste on your food you will not consume even close to 3/4 teaspoon a day. The findings of The American Heart Association relate to the Western diet of packaged food loaded with sodium. Table salt has no minerals whatsoever and is bleached. Adding real salt to the diet is important, we need iodine and the minerals and salt makes food taste good. Let's not eat a bland food!
Once again this video doesn't give any details about the participants' lifestyle and other factors, or whether their salt intake came from table salt alone or included all sodium containing foods they consumed a day.
I personally cut back on using salt and today I tried couple of green olives I always loved. Now they taste disgusting, like eating pure salt.