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Hi There,
I am currently on another regime and have been for 8 weeks (diagnose din March, long history of my Mum having MS so it's all been very traumatic) was fabulous for 3 of those 8 weeks but the last 3 weeks I haven't been a happy chappy. I am due for hsct in August but I am really set on implementing a lifestyle and diet regime for pre and post treatment. I just completed Georges book and ordered the cook book. I would like to get started asap. Can someone help couch me into how to get this going safely and properly, kind of feel a little lost and alone in it all so it's a bit of a mash up at out place come dinner time. Appreciate the help and advice on what a normal oms diet week would look like. Thanks Maryanne :)
Hi Maryanne,

Have a look at this thread: viewtopic.php?f=3&t=3223

All the best,
That's a great thread. To help with the changes always have food available that you can eat be it fruit or yesterday's left overs etc. Don't go hungry as that's when you might pick something to eat that you are moving away from.
Enjoy the journey :-)
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