I've been doing OMS and Avonex since 2010 and achieved stability. I also exercise 6x weekly, walk 5k daily, mediate and take 9k IU of Vitamin D daily. I love the OMS diet and lifestyle and would not change my diet. When I was first diagnosed, I was too scared to not do everything I could and that included meds. Now that I'm stable, I'll not ask which part has been the most effective by stopping one. I will consider dropping the meds at 5 and 10 years. I have a low white blood cell count I'd like to let get back to normal and there's always the risk of other issues with medications.