Claudia and Emma from the NEU have written a really interesting and practical blog about the recently published research which includes 7 practical tips to help follow the program!
https://overcomingms.org/how-easy-or-difficult-is-it-to-follow-the-oms-recommendations/

The results of the study can be found here https://www.tandfonline.com/doi/full/10.1080/09638288.2018.1510550