Even a vegan Keto diet is too fat and protein heavy for fitting into the OMS dietary profile.
What alterations are you trying to make it more inline with OMS?
What alterations are you trying to make it more inline with OMS?
veg wrote: Even a vegan Keto diet is too fat and protein heavy for fitting into the OMS dietary profile.
What alterations are you trying to make it more inline with OMS?
If you fast, your body will go into a ketogenic state, so you can do OMS plus fasting to acheive ketosis. Currently, this is not official OMS advice, but is certainly an area of interest.