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1 cup rolled oats
1 cup wholegrain oats
½ cup mixed almonds and walnuts, chopped
¼ cup sesame seeds
¼ cup sunflower seeds
¼ cup raisins
¼ cup dried cranberries
¼ cup dried apricots, chopped
Mix all ingredients together and store in a sealed jar.
Serves: 6

2½ cups quinoa flakes
1-1½ tsp ground cinnamon
1/2 cup sunflower seeds
¼ cup hazelnuts, chopped
¼ cup pumpkin seeds
1/3 cup slivered almonds
Place quinoa flakes in a bowl with cinnamon, sunflower seeds, hazelnuts and pumpkin seeds.
Brown almonds under a preheated grill and add to mix. Combine then store in a sealed jar.
Serves: 6

2 cups quinoa flakes
1/2 cup amaranth
1/3 cup ground linseed
1/3 cup sunflower seeds
1 Tbsp flaxseed oil
1/4 cup hazelnuts, chopped
1/3 cup dried apricots
1/2 cup sultanas
1/3 cup dried apple
Place quinoa flakes and amaranth in a bowl with linseed.
Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.
Serves: 6

Diagnosis Dec 1998 OMS Feb 2010 Retreat Feb 2012
Thanks, Wendy

This was just what I needed.

Thanks Wendy..

I presume that it is ok to switch things around ie using Rolled oats instead of quinoa flakes in the fruit free one.

Nicola Corbett

Dublin, Ireland

'Nothing tastes as good as walking feels'

DX 2003, Swank 2004, OMS 2013, OMS Retreat March 2014
Looks great, but what do you eat with the muesli? Soja yoghurt is also not good for us i red..

Greetings Babet
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