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Can be made from a wide range of ingredients but basically;

Soak organic oats in a little dilute fruit juice for a few hours so as it is not too wet.
Mix in a variety of chopped dried fruits and nuts and seeds.
Add ripe mashed banana or grated apple if you wish.
Adjust the taste by adding sweet spices (ground cloves, nutmeg, cinnamon, or mixed spice) or carob powder.
Adjust the texture by adding more oats so the mix can be rolled into balls.
The whole mixing can be done in a food processor to get a smoother texture.
Fashion the balls by hand and roll in chopped nuts or sesame seeds.
These sound good, must try!
2 posts Page 1 of 1

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