Hi, I am a busy mom of 10 just learning about the OMS diet. I was diagnosed in '95 but haven't had many issues wit hit since that first episode until recently so I am just starting out on the diet. I need ideas for kid-friendly, affordable easy meals that will feed a crowd. I am not going to have all of my kids completely on the diet, but would love to be able to only make one meal for dinner/lunch. Any ideas??
Engine"Diet do a free children meals download PDF and they are complaint as whole food plant based.
Make as the main then add side dish to accommodate fussy or those who want the meat still.
There is also the OMS recipe book if that is what you prefer to work from.
Plus there are numerous recipes here on the forum.
Easy ones are chilli with beans and not mince.