I thought it would be fun to write down what you ate today - to give others ideas of a daily routine.
Breakfast - Soy milk, banana smoothie, with vanilla soygurt, ice, flaxseed oil, vanilla essence.
Lunch - sushi takeaway - with salmon and edamame (soy beans)
Snack - handful of nuts and dried fruits (eg macadamia, almond, raw cashew, apricot, sultanas)
Dinner - roast vegetables (I spray with olive oil spray and cook at 170degrees Celsius) on a bed of quinoa with a can of white beans thrown over the top, dressing olive oil, lemon and wholegrain mustard dressing. Can eat hot or cold, I prefer cold, so it's like a salad.
Sweet snack - Sesame Snap (crunchy sweet biscuit)
What did you eat today?
Ms F
Breakfast - Soy milk, banana smoothie, with vanilla soygurt, ice, flaxseed oil, vanilla essence.
Lunch - sushi takeaway - with salmon and edamame (soy beans)
Snack - handful of nuts and dried fruits (eg macadamia, almond, raw cashew, apricot, sultanas)
Dinner - roast vegetables (I spray with olive oil spray and cook at 170degrees Celsius) on a bed of quinoa with a can of white beans thrown over the top, dressing olive oil, lemon and wholegrain mustard dressing. Can eat hot or cold, I prefer cold, so it's like a salad.
Sweet snack - Sesame Snap (crunchy sweet biscuit)
What did you eat today?
Ms F