Lets see... if I can remember!!
Breakfast: 3 slices homemade wholemeal toast, with avocado, tahani and strawberry jam, coffee with almond milk.
Morning tea: handful of japanese rice crackers, almonds
Lunch: 2 homemade tortillas with canellini bean, tuna salad and 1 orange
Afternoon tea: homemade almond and oat cookies (made with agave and olive oil) and coffee with almond milk
Dinner (at my parents): Plain pasta with homemade tomato, basil, onion and garlic sauce - one piece of garlic bread (oops too much saurated fat!), handful of walnuts dipped in honey, half a glass of red wine (it wasn't that nice) and a small glass of pear and apple cider.
So looking at this I could (and usually do better) on the vegie and fruit uptake!
As you can see I am the homemade bandwagon. There is too much unnecessary crap in store bought, processed food.
I also take 5 fish oil caps, I vita C cap and 4000IU of Vita D a day (vita D is always subject to change depending on last blood test!)
I try to follow a low saturated fat diet, but not as militantly as I used too. I no longer write everything down and work out the fat content, because it just made me a little crazy.
Good luck on your journeys to good health.
PS I drink 3L of water a day (I have an app on my phone to remind me).
PSS I read an early post about someone having low iron, maybe try drinking orange juice or something else high in vita C with each meal. It will help your body absorb iron you are eating.