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B: flaxseed oil and all fruit jam on multi-grain toast. English tea with almond milk

Blueberry, chia seed and almond milk smoothie. Homemade.

L: tinned mackerel in extra virgin olive oil, mini grain crackers, olives, carrots, hummus and grapes
Slice of date and walnut loaf. Decaf English tea.

D: broccoli pesto pasta (extra virgin olive oil, garlic, lemon, chilli flakes
Melon slices.

Supper: decaf English tea with almond milk, slice of date and walnut loaf.

Snacks: lots of water, grapes.
B: 1 slice of seeded wholemeal toast with flax oil.,whole fruit jam and banana. English decaffeinated tea with almond milk.

L: jacket potato and broccoli chilli pesto with pine nuts. Water.

D: butternut squash risotto (onions, celery, white wine, garlic, squash, thyme)
Blackberry green tea.
Soy yogurt with fresh figs.

Vitamin d3 10000Iu, flax oil, calcium, digestive enzymes and probiotics.
Do you add risotto rice with your butternut, sounds lovely
veg wrote: Do you add risotto rice with your butternut, sounds lovely


I peel and chop the whole squash. I roast the bulb end, and simmer the rest of the squash in a mild stock with a bay leaf.

Cook the onion, garlic and celery until transparent, add arborio rice and cook until slightly opaque. add some wine and allow to be absorbed.
Add the simmering stock and cook the rice. Once finished, mash the squash up and mix through the rice, then top with roasted pieces. Truly delicious!! :)
Thank you for the added detail
B: 2 slices from small wholemeal loaf, with flax oil and all fruit cherry .jam. Decaffeinated tea with almond milk

L: smoked peppercorn mackerel fillet, with oven roasted vegetables (baby tomatoes, onion, garlic, yellow pepper) and salad spinach. Drizzled with flax oil and balsamic vinegar

Soy yogurt, partially defrosted cherries with cocoa nibs and sesame sees and a touch of maple syrup

D: rainbow Chard and sweet potato curry, with peanut butter and spices. Basmati rice

Lots of water and blackcurrant green tea
B: apple and cinnamon porridge with ground flax seed and maple syrup

L: oven roasted Brussels sprouts, carrots and onions with a smoked mackerel fillet

1 small fig

D: homemade lemon tuna fish cake, with baked beans and sprouts

Soy yogurt, banana slices, sesame seeds and honey.
Evening campers, today I had:-

Breakfast - porridge made with water with raisins and grapes and 1 banana

Lunch - brown rice with green lentils, 2 steamed wild salmon fillets, mashed potato, cabbage and parsnips with a mustard and soy sauce dressing ( sounds like vom but really tasty!)
Raspberries with grapes and vanilla soy yogurt with a dash of honey
Tea - banana and honey wholemeal pitta sandwich and green beans with lentils and brown rice.

Snacks - 3 apples and 1 fruit ryvita

30 mls of flax oil, 10000 units of vit d3 and a b complex tablet.
http://www.justgiving.com/phil-king5. OMS 2012
"Don't Cry - Laugh" - Roy Castle ( TV Personality and Roy Castle Lung Cancer Foundation)
"If you are bored you must be a boring person!" Ina Sansom (My Gran)
Missed off 2 decaf black coffees and 2 liquorice and mint teas.

Ta ta xx
http://www.justgiving.com/phil-king5. OMS 2012
"Don't Cry - Laugh" - Roy Castle ( TV Personality and Roy Castle Lung Cancer Foundation)
"If you are bored you must be a boring person!" Ina Sansom (My Gran)
B: porridge with rice milk, grated apple, sultanas and a touch of maple syrup. English tea.

L: 1 slice wholemeal toast, baked beans and scrambled egg. English tea.

D: homemade basil pesto, pasta and corn on the cob.
Frozen raspberries and tinned pears. Water.

Snacks: wholegrain crackers, banana and plums.
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