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B; Smoothie - hemp protein powder, hemp milk, frozen banana and cherries

L; Tinned mackerel in evoo, romaine lettuce, red pepper, cucumber, and lemon mixed with some evoo from the tin. Apple.

D; cheese free pizza topped with olives and tuna with a salad (pepper, cucumber)
B - oat based gluten free blend with rice drink and fresh raspberries, flax oil, flax seeds and flax milled

L - left over lentil veg mix with quinoa, asparagus, 2 big handfuls water cress and salad leaves, chopped fresh mushroom, 4 chopped garlic stuffed green olives, 2 chopped gerkins, 2 chopped satsumas, raisons a largre container and a spoon

D - lots of veg, plain baked small potatoes and beans

S - nakd bar, homemade carrot slice and xmas pudding cake and pecan nuts fresh shelled and walnuts, banana

Water or peppermint T
For breakfast I had porridge oats with rice milk and honey washed down with a homemade smoothie.

Lunch was a bowl of salmon on wheat noodles with vegetables.

Dinner was cod in homemade breadcrumbs (from homemade wholemeal bread) fried in 1 teaspoon of Extra virgin oilive oil on brown rice with a sprinkling of noodles with a glass of Australian Merlot.

Evening snack - thin slice of homemade wholemeal bread with sprinkle flax oil and honey with a cup of green tea.

So love this diet - rediscovered my love of home cooking :)
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133 posts Page 14 of 14

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