B: lemon and water on waking. 2 weetbix with soy. Earl grey tea. Nectarine
L: Sweet potato falafel wrap (same as last nights dinner). Fruit salad (grapes red and green and nectarines). Earl grey tea.
D: pasta with spinach and grape tomatoes with a splash of EVOO.
Snacks: 3 rice cakes with hummus. About 10 raw almonds. Pineapple and lime sorbet. Earl grey tea. 2L water.
L: Sweet potato falafel wrap (same as last nights dinner). Fruit salad (grapes red and green and nectarines). Earl grey tea.
D: pasta with spinach and grape tomatoes with a splash of EVOO.
Snacks: 3 rice cakes with hummus. About 10 raw almonds. Pineapple and lime sorbet. Earl grey tea. 2L water.