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I add organic plant based protein powder to my almond milk and have that smoothie for breakfast. Usually vanilla one as I love the flavor. It makes me full and energetic but Im not exactly sure if its allowed while on OMS diet. Can anybody explain? And what brands (USA) if any, could you recommend reg. their ingredients ...THANKS!:)
Love, Iness
Which plant based protein are you using, make sure it' on the 'approved list'!

I would use pea powder if I was picking one, and have no problem using it in a smoothie if I needed the extra protein.

My diet includes a fair amount of protein anyway, with fish and beans etc.
Be well, live long and prosper!
Where can I find "approved list" for smoothies ??? :shock: :mrgreen: :mrgreen:
Love, Iness
I use "Garden of Life" Organic Plant Protein. Grain free but plenty other ingredients and pea is listed as the first one... it also has raw enzyme blend and raw probiotic blend..??...I dotn't know hwo post a picture of it here.... :|
Love, Iness
Sorry about any confusion...what I meant to say was check the ingredient list, (as you have), because a number of protein mixes are milk and dairy based, (not the vegetable ones), and folks often don't read the ingredient lists.

Personally I try and stay away from Soy, a it doesn't agree with me.
Be well, live long and prosper!
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