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Did anyone develop a rash after starting this diet? Woke up today with a rash on just my legs Blister like lumps
Hi @Mtvesuvio,

Oh dear - that sounds like it could be hives - an allergic reaction to something. This can be due to foods but may also be a result of something else like an insect bite or new medication. Try to pinpoint if there is something different you ate or did that may explain it. If you have recently started the diet, perhaps you have introduced a new type of food, such as soy, nuts or seafood that you didn't eat before? It is worth discussing this with your doctor as they may be able to do some allergy tests to identify the culprit.

Hope you feel better soon.

Best wishes,
OMS team
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