Detailed Food Diary

Dear all,
I am relatively new to the program and the whole concept of dietary change. I've been going for about 10 weeks and I feel like I'm doing reasonably well. No meat, dairy or refined oil has passed my lips in that time. I am completely Vegan + fish, eating little if any refined product at all. I figure that I must be under 10g of saturated per day right? The point is, I don't know for sure really. What I wanna do is analyse exactly what I eat over a typical two-week period and work out some statistics based on that. This way I will know if I am hitting my 10g target or whether there is some more tweaking that I need to do.
If you aren't interested in what I am eating everyday then please just ignore this topic. Also feel free to join in, please post your own food diaries and help make this a collaborative project.
Example:
Wednesday 17th November
0800 400g Dorset Cereals Muesli + 50g dried Apricot
1000 Cup of tea with soy milk
1100 Apple + Home made cookie
1200 Glass of water
1300 Wholemeal pasta & pesto + soy yoghurt
1500 Glass of water + Banana
1700 Cup of tea + rice cracker with homemade chutney
1800 Smoked Mackerel salad + Fruit smoothie
1900 Lemon sorbet
2100 Soy milk & cocoa powder
I've never done food calculations before so I'm finding my way with that a bit. I'll add my calculations to the end of each days post. I don't know whether to put comments in a separate topic or not?
I am relatively new to the program and the whole concept of dietary change. I've been going for about 10 weeks and I feel like I'm doing reasonably well. No meat, dairy or refined oil has passed my lips in that time. I am completely Vegan + fish, eating little if any refined product at all. I figure that I must be under 10g of saturated per day right? The point is, I don't know for sure really. What I wanna do is analyse exactly what I eat over a typical two-week period and work out some statistics based on that. This way I will know if I am hitting my 10g target or whether there is some more tweaking that I need to do.
If you aren't interested in what I am eating everyday then please just ignore this topic. Also feel free to join in, please post your own food diaries and help make this a collaborative project.
Example:
Wednesday 17th November
0800 400g Dorset Cereals Muesli + 50g dried Apricot
1000 Cup of tea with soy milk
1100 Apple + Home made cookie
1200 Glass of water
1300 Wholemeal pasta & pesto + soy yoghurt
1500 Glass of water + Banana
1700 Cup of tea + rice cracker with homemade chutney
1800 Smoked Mackerel salad + Fruit smoothie
1900 Lemon sorbet
2100 Soy milk & cocoa powder
I've never done food calculations before so I'm finding my way with that a bit. I'll add my calculations to the end of each days post. I don't know whether to put comments in a separate topic or not?