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Dried fruit - most have sunflower oil added. Does this matter or is it a big no no? If so, does anyone know where I can buy organic dried fruit minus the sunflower oil (UK based)?

Also, I am looking for a decent cocoa OMS friendly - any ideas?


Hi Jenna
For dried fruit I mostly use Sun-Maid raisins. No oils at all and easily available in UK supermarkets in 400 g tubs.
Instead of cocoa I use raw organic cacao powder which I order online in 1kg bags from Sussex
Wholefoods. Good for hot drinks and to cook with.
Don’t know if this helps.
Hi Liz,

Yes - thank you!
I'm desperate to make the OMS friendly mince pies/ Xmas pudding! :)

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