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Hi,

The meditation society of australia has free podcast lessons in meditation available on their website

http://meditation.org.au/

There are currently 40+ lessons available - they start with a lesson and then end with a guided meditation that demonstrates the lesson. I've been using them this week and have really enjoyed them. Great for beginners like me!

I chose 'radio quality' which means they're free - sound quality is a bit dodgy sometimes but otherwise you need to pay for 'cd quality' option.

Kindness,
shelly
Thanks for this. :D

I've been doinf some mediation to Gregorian Chant recenrly - works quite well.

Gareth
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