[color=#BF40FF][size=150]Hi Fellow Travellers,

I just wanted to let those of you who do not already know that you don't have to sit or lie in a quiet room to formally meditate.
This is a misconception that some people have. Meditation is really easy and can be done informally,in any situation anytime all day everyday.
It has to become a natural and regular part of every day in order to reconnect the mind with the body.