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Hi there,

Just a quick recommendation for a book I'm reading - it's called The book of awakening by Mark Nepo. It's format is that of a day book - it is split into each calendar day and has a few paragraphs on a topic and then some suggestions for a related meditation exercise.

For instance, today's topic is Off the merry-go-around - No amount of thinking can stop thinking.

It has added a lovely dimension to my daily meditation - I end each day with reading that day's passage and doing the suggested meditation exercise.

Kindness,
shelly
Hi, I searched for this book on Amazon and it allowed you to look inside, I liked what I read and so have ordered it, thanks for the recommendation :)

Mary
Diagnosed April 2009 OMS July 2009
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