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OMG December 2011 OMS January 2012 OMS Retreat March 2012 Benign MS Sep 2015
Two Very Mild Relapses since diagnosis. Copaxone May 2013 No new lesions on MRI since diagnosis
Like the meditate in the shower idea. And beautiful, successful, healthy looking people!

It's very true about concentration and attention span too, mine is much improved now I meditate. If you think about the words we commonly use like "presence of mind" and "absent minded", focusing on the present - what is happening right now - is not such a novel idea.

Great article, thanks Sue.

Diagnosis Dec 1998 OMS Feb 2010 Retreat Feb 2012
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