I am very new to meditation and didn't really know where to start. Lucky, I have a wonderful friend who took me to the Brisbane Relaxation Centre last Sunday where I learnt the principles of mindful meditation by Ian Gawler. I thoroughly recommend this seminar to anybody trying to learn meditation. It was great. I never knew I could experience such mindfulness and stillness. Well worth it.
I'm seeing a new neurologist on Monday so I could do with some calm!
Cheers KB