Just bought a yoga tape--trying to find a yoga class in rural USA isn't so easy you know. Anyway, I figured, let's try to do some of this meditation and exercise at the same time--multitasking wellness--do you suppose the body cells will know that my type A personality is trying to cheat?
I do yoga a lot and I LOVE it. It's ok to try to cheat - yoga is a moving meditation. Nothing quite frees the mind when you're focusing on positions. You should really look hard for a yoga class, even if you have to drive a while a few times per week (if you can). I'm not sure how rural it is where you live, but Yoga is surprisingly wide-spread these days. I'd bet you can buy sushi at the supermarket, so even rural areas these days can have resources. Try your local YMCA, that's where I do Yoga. Also, you might put your zip code in this search engine: