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Hi all,

I have been doing this Mindfulness Based Stress Reduction course online and am finding it pretty good: www.palousemindfulness.com - go to the MBSR online tab.

I now notice a real difference if I miss a day's meditation so try not to!

Dx 03/02/14
OMS 14/07/14
Looks great! Thanks for sharing :)
DX 03/2008
Swank 04/2012
OMS 04/2013
Thanks for posting this Jenny. I have started last week and I really like it. My practice during the weekdays was rubbish though!

There are some very interesting videos and some helpful meditation guide. (I am especially good in pretending I am a mountain :mrgreen: )

3 posts Page 1 of 1

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