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I'm having difficulty letting the thoughts come and go whilst meditating but I do have relaxing music that when I close my eyes I just get lost in. My question is;- is listening to this music as valid as listening to a guided meditation? Either way you are listening to something.
Many thanks for your advice x
This Too Shall Pass
Diagnosed June 2014
OMS September 2014
OMS Retreat February 2016
A couple of years ago searched 'meditation music' on amazon and bought a few. and have enjoyed ZEN and the art of relaxation, by ANZAN. esp 'Heart of dawn'
You could sample it on youtube.
Have enjoyed it many many times. Takes me to the place where they are creating the music.
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