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Does anyone know a good guided meditation?

PostPosted: Wed Nov 25, 2015 1:05 pm
by Farrier
of a guided meditation, that is not a soporific drone?

I've searched thorough a good number of the guided mindfulness meditations, (both here and on Youtube), but keep crashing against the monotone sleep inducing drones, and I'm aware of niggling irritation and find it difficult to relax while being that irritated, and the awareness of the irritation, I get more rather than less stressed.

I've meditated on and off over the last 30 + years, and I'd really like to find a set of guided meditations, centered on mindfulness, but I think I'm searching for a more melodic but relaxed voice. Does anyone have any video's or audio files, that are alive, (but not frantic), melodic, (but not too musical), mindful, (but not too aware, (that's an attempt at humor, so don't roast me too badly please))?

I would like something that I could load on my phone or ipod, so that I can take it anywhere and everywhere with me!

Re: Does anyone know...

PostPosted: Wed Nov 25, 2015 10:07 pm
by veg
Did you try the breathing podcast one on this site?

Re: Does anyone know...

PostPosted: Wed Nov 25, 2015 10:10 pm
by veg

Re: Does anyone know...

PostPosted: Wed Nov 25, 2015 10:25 pm
by RACHEL77

Re: Does anyone know...

PostPosted: Wed Nov 25, 2015 11:20 pm
by MattyP
I find Headspace is usually interesting enough - I don't fall asleep very often ;)

Re: Does anyone know...

PostPosted: Thu Nov 26, 2015 10:08 am
by Geoff Allix
I use the Insight Timer app (https://insighttimer.com/) and there's absolutely loads of guided meditations. You can favourite the ones you like to return to them easily.