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How much meditation to make a difference? study results

PostPosted: Sun Apr 24, 2016 7:45 pm
by Kate59
Like many others, I find daily meditation elusive, though I do consciously focus inwardly/ bodily frequently, and most days, as part of another practice, with a similar parasympathetic system calming. It is cheering to me to find today that 12 minutes daily for 8 weeks has been seen to be enough to make a difference to impacts of stress, and I thought someone here might also find that helpful - see link below to Nutritionfacts.org or enter a search term in the site's Search box.

Best wishes
Kate

http://nutritionfacts.org/2016/04/21/ho ... 3-24014297