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Mindfulness course

PostPosted: Tue Jun 14, 2016 4:49 am
by maree
Really enjoying Mindfulness coarse. I have learned so much and feel more calm.

Re: Mindfulness course

PostPosted: Tue Jun 14, 2016 8:03 am
by veg
That's really great you are noticing feeling calmer

Re: Mindfulness course

PostPosted: Wed Jun 15, 2016 12:22 am
by maree
Thanks Veg, didnt think I would get that much out of the course but I was wrong and have learned a lot. :D

Re: Mindfulness course

PostPosted: Wed Jun 15, 2016 7:05 am
by RACHEL77
I'm loving it too, Maree!

Re: Mindfulness coarse

PostPosted: Wed Jun 15, 2016 2:17 pm
by veg
I already have a future learn account I think I'll give it a go next time around

Re: Mindfulness course

PostPosted: Wed Jun 15, 2016 4:56 pm
by RACHEL77
I can highly recommend it, Veg.

Re: Mindfulness coarse

PostPosted: Wed Aug 03, 2016 6:57 am
by charlie79
Yeah, Meditation will help you to bring mindfulness in our everyday life. It will help us to keep our body and mind fresh and healthy. I have been practicing it for more than 2 years and I'm also enjoying the benefits of it. Recently I happened to read an article which explains the significance of mindfulness in our life ( http://edgewoodhealthnetwork.com/bringi ... ay-living/ ). I think, this is relevant here. In my opinion, all of us should practice meditation to maintain a healthy life.

Re: Mindfulness course

PostPosted: Mon Jul 24, 2017 11:58 am
by Valley
Hi

I would like to agree with the benifits of
mindfulNess. There is one thing I would like to mention though, and that is the benifi of therapy along side mindfulness especially in the early days of taking time out from just surviving and taking time to actually feel.
I particularly feel strongly about this as I have studied therapy, and khow when things are combined they can be quite cathartic. When we were studying we did a lot of mindfulNess and guided meditation as part of the course. We had to be attending a lot of therapy while all this was happening. It is only looking back you see why this is so important.
I could go on but do not want to sound boring.

Valley