Meditation

Hi anyone else doing the future learn meditation course starting at the beginning of February?

It's a great course lots of us have done it more than once

Yes I hope I will.

I'm enrolled and will try to get through it.

Matty - I think you will find that once you start, you may get a little bit addicted!

I did the course last year, and for the first time, the meditation part of the programme really made sense. I am going to do it again in Feb.

Rachel

How do I find more about the course and how to sign up? Sorry, new here!

https://www.futurelearn.com/courses/min ... erformance

Hi everyone,

I just wondered if anyone else was enjoying the course as much as me. I can't believe we're in week 5 already and I know when it finishes I'm going to miss listening to Craig and Richard. I have lots to take away with me and more importantly, practice! It's been wonderful to learn more about it and all it's beautiful benefits.

I was fully intending to take part in the course, but it clashed with a writing challenge I was doing, so I haven't this time. But I remember how beneficial I found it the first time I did it! The whole meditation thing and its importance within OMS started to make complete sense. I am sure they will run this again, so I must try and participate in the next one.

Glad you are enjoying it!

Rachel