Meditation

I came across a Youtube video of a man who is healing his MS by using a combination of the OMS diet and the Wim Hof method.

https://www.youtube.com/watch?v=CcQ_TOf-utg

Here is another video of a woman who is using the method to treat her MS.

https://www.youtube.com/watch?v=1elVk1fNqd0&app=desktop

Wim Hof developed a method that involves meditation, exercise, and cold exposure to influence the immune system. There are plenty of online videos about his story and method on Youtube.

Hi

Could you explain a bit about the Wim Hof method? I will look it up on youtube but I am better going into things with some knowledge. Thanks in advance

Valley

Wim Hof is a Dutchman who holds a number of world records for his ability to withstand extreme cold. He claims that through conditioning that involves exercise, meditation, and cold exposure, people can learn to consciously control their immune system. His claims were put to the test in university research study, and the results were remarkable. See the video of the study below.

https://www.youtube.com/watch?v=nRsNh0eB-Io

Of course, the results from studying one man could be an anomaly. So Wim trained a group of people to demonstrate that the results could be replicated in others. See the video below.

https://www.youtube.com/watch?v=1pyo2OAKW4Y

The results look promising, and there is nothing to lose by trying. The basics of his course are available for free online. See the link below.

http://highexistence.com/the-wim-hof-me ... ne-system/

As for my personal experience, the breathing exercises and cold showers really made me feel alive. In the beginning, the ice cold showers were a little intimidating. Within two weeks, my body adjusted and there was no discomfort at all. It was strange to step out of a freezing shower and feel truly invigorated and full of energy.

If anyone else is trying the method, please respond. I would love to hear how it's working out.

Thank you for such a comprehensive and informative explanation.

Valley

Thank you for posting this intriguing information about Wim Hof. After reading your message, I did a lot of reading and watching youtube videos about him. I am very interested in learning more and then giving his method a try. What have we to lose?

Wim Hof has been on my radar since last Autumn when I listened to the Tim Ferriss podcast interview of him. Since then I've suffered what the docs believe is my first MS relapse and I'm recovering. While I believe in the diet and supplements component of OMS, I think what Wim does, like Tibetan monks, is access a deep subconscious part of him mind and that that is equally important to healing as food and medicine. I'm about to get my credit card out and take on the challenge. Will let you know how it goes!

Hello!

I am giving a go at the WM method. I was thinking that it could be very interesting if we kept each other posted about our results. What do you think?