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Just a bit of advice for those of you that are starting this new and tricky part of the program. If you get yourself a Spotify account, there are loads of guided meditations and lots of soothing meditation music as well.

I find the meditations by Bonnie Groessi to be very good for beginners.

The thing is though, with Spotify, I think that you need a member to recommend you before you are allowed an account. I will probably be allowed to recommend one person, so first come first served.

Hey Gareth

I have a spotify account, that's a cracking idea.

Anyone else need a rec, just give me a shout.

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