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Hi all

Just to let you know, FutureLearn's FREE online meditation and mindfulness course will be running again, starting on 2nd October.

The course is running for 4 weeks this time, and takes around 3 hours a week. It is run by Prof Craig Hassed.

I have done the course previously, and found it very beneficial, both in terms of learning the practical technique of meditating, and in gaining a better understanding as to WHY meditation is so beneficial, especially for people like us who have a chronic condition. I can highly recommend it.

To register, follow the link below and click 'join' next to the October 2nd course date, or register interest for future courses.

https://www.futurelearn.com/courses/min ... erformance

Rachel
There is also a food is medicine course starting in October with future learn.

Valley
Perfect, thanks for the reminder Rachel, I have missed the May one and really looking forward to do it again.
Also started to do the Food as Medicine but gave up after first week.
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