Hi all
Just to let you know, FutureLearn's FREE online meditation and mindfulness course will be running again, starting on 2nd October.
The course is running for 4 weeks this time, and takes around 3 hours a week. It is run by Prof Craig Hassed.
I have done the course previously, and found it very beneficial, both in terms of learning the practical technique of meditating, and in gaining a better understanding as to WHY meditation is so beneficial, especially for people like us who have a chronic condition. I can highly recommend it.
To register, follow the link below and click 'join' next to the October 2nd course date, or register interest for future courses.
https://www.futurelearn.com/courses/min ... erformance
Rachel
Just to let you know, FutureLearn's FREE online meditation and mindfulness course will be running again, starting on 2nd October.
The course is running for 4 weeks this time, and takes around 3 hours a week. It is run by Prof Craig Hassed.
I have done the course previously, and found it very beneficial, both in terms of learning the practical technique of meditating, and in gaining a better understanding as to WHY meditation is so beneficial, especially for people like us who have a chronic condition. I can highly recommend it.
To register, follow the link below and click 'join' next to the October 2nd course date, or register interest for future courses.
https://www.futurelearn.com/courses/min ... erformance
Rachel