Hi all,
I'm new to the board and was wondering if people commonly listen to background sounds (water, nature, binaural, etc) to help them in meditation. I'd like to know what types of sounds people find helpful as I'm trying to create ones that are the most beneficial.

- do you listen to sounds in long sessions?
- do you prefer certain types of sounds (nature vs. generated tones)?
- is there a certain place you go to listen (website, iTunes, YouTube)?