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This short article by nutritionist Christine Bailey summarises her 5-step plan for improving gut health (and provides a plug for her book on the subject):

https://aduna.com/blogs/aduna-world/chr ... ealth-diet
The Gut Microbiome is KEY to optimal health.
The OMS site & forum are brilliant! Thanks, everyone! :D
Thanks, Jette! Great info succinctly presented. I think with the exception of the recommended dairy this fits snugly within the program.

At the LA one-day seminar I heard Dr. Jelinek basically say that the biome should thrive on an OMS diet. Lucky us!

Be well, everyone.
-shannon
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